Sweat & Solve is a 50-minute live class that combines inclusive movement with real talk. We’ll move together for 25 minutes, then dive into your questions—fitness, mindset, or life—with care and honesty. (FREE)

Your go-to non-diet movement space: 800+ follow along workouts, thoughtful programs, and live monthly classes—with none of the toxic fitness messaging. ($14.99/month)

Personal training that meets you where you are—without weigh-ins, shame, or pressure. Together, we’ll build strength, mobility, and confidence through movement that fits your real life. ($65-90 per session)

Feeling stuck in your movement practice? This 50-minute check-in helps you unpack what’s holding you back and build a realistic, compassionate path forward—no shame, no all-or-nothing thinking. ($90/session)

You’ll get one monthly newsletter with 3 parts: a (M)using @ fitness, a meaningful resource (M)ention , and a (M)ovement you can actually enjoy. No pressure, no plans to fix you—just thoughtful, body-honoring notes from me to you. (FREE)

Movement for more—more strength, more ease, more life. I share some of the videos from the movement channel on YouTube (FREE)

My main Website where you can search all my services, pricing and an occasional blog post. Whether you're aging, healing, unlearning, or starting again—you belong here.