We’re often told to rest so we can work harder later—but what if rest wasn’t about productivity at all? This post explores rest as a right, not a reward, and invites you to imagine what rest could feel like if it didn’t have to prove anything.

Why beating yourself up for missing a workout is stopping you from liking exercise. Do these 3 things instead.

5 things that can help you exercise during vacation.

How can we invite fun back into exercise?

Hate going on walks or jogs? Here are 5 ways to spice things up!

Moving reminders that easily carry over into 'coming' back to exercise.

One reason I don’t use a filter as a non-diet personal trainer

When someone says “walking doesn’t count as exercise” consider these points.

Joyful movement might be confusing because you have to check in with yourself and see how exercise feels. That may be uncomfortable.