Non-Diet Virtual Personal Training & Weight-Inclusive Workouts

Build strength & confidence without weight-loss goals or diet culture

When movement is tied to guilt, punishment or changing our bodies, it’s easy to forget all the other reasons we might choose to move.

I help people discover a different relationship with movement, one that isn’t changing how your body looks, but about discovering what movement can add to your life.

You can get stronger and move in ways that feel good and make movement a part of your life on your own terms.

Hi, I’m Jamie.

As a Certified Personal Trainer and Group Fitness Instructor, I’m here to help you build a better relationship with movement—one that feels empowering, not punishing.
I’m a **weight-inclusive trainer** who values autonomy, rest breaks, and your mental well-being just as much as physical strength.
My goal is to help you reconnect with how movement makes you *feel*—strong, steady, and supported—not just how it makes you look.
With a background as a Physical Therapist Assistant, I bring a functional, personalized approach to every session, honoring your body’s unique needs, capacities, and rhythms.

★★★★★ 40+ five-star Google reviews
from people finding their own way to move

"If you've ever felt like movement wasn't accessible to you, I would absolutely recommend Jamie. She's extremely thoughtful, kind, and was respectful of my lived experience. That's essential as a larger person."

Dena O. (1:1 Client)
"There aren't many people I can honestly say have changed my life, but Jamie is one of them. Working with Jamie hasn't just made me stronger today, it's helping me build the strength and confidence to keep doing the things I love for, hopefully, many many years."

Katie B. (1:1 Client)
"If you struggle to exercise for your own health, work with Jamie. She will not only make movement fun, but will help you reframe it all so that it's accessible and you're doing it for you (and not the voices that say you 'should' be doing it)"

Kristy M (1:1 Client)
"I have used Jamie's subscription channels for several years now. There is something for EVERYONE on the channel, and she always gives movement modifications. Jamie is the real deal, and a gem of a human to learn from!"

Ainsley R. (Movement Channel Member)
"She truly embraces what it is to be kind and compassionate, believing that movement is for everyBODY. I cannot recommend her highly enough for anybody looking to connect to movement in a fun, comfortable and challenging way. "

Paige B. (1:1 Client)
"I highly recommend working with Jamie. She’s incredibly knowledgeable when it comes to the physical side of things, but more importantly, she supports you in building a healthy, sustainable relationship with movement. She creates a space that feels welcoming and non-judgmental, and she's genuinely just a great person to be around."

Michelle E. (1:1 Client)
"What sets her apart is how safe she is—she recognizes the importance of working hard without making exercise and strength training about aesthetics. That perspective is so hard to find in the world of personal trainers. Because of her, I’m learning to love training again, and I can’t overstate how much that means to me after all I've been through."

Jess (1:1 Client)
"She also never makes you feel bad for taking an unscheduled break or using a modification to make it easier. Jamie is an amazing human and I am so thankful I tried just one more time to regain my life. I can't thank Jamie enough!"

Abby V (1:1 Client)
"I was struggling to get back to consistent movement and Jamie was the exact trainer I was hoping to find. II subscribed to Fitragamuffin a few months ago and now have a long list of 'favorite' work outs that I rotate through."

DM (Movement Channel Member)
"She has encouraged me to slow down and be intentional about movement - why am I moving? After connecting with Jamie I know there's so much more than just the health of the outward facing body."

Sara D. (Social Media Follower)
"Jamie has radically changed my life. Jamie gets it like no one else ever has. It is so freeing to gauge progress with things like stamina, strength, and balance. She encourage breaks and rest. I can honestly say that I have finally started to truly heal my relationship with movement."

April C. (1:1 Client)
"I am as shocked as anyone that I now like going to the gym, or doing exercises at home. I go feeling confident that I know what I’m doing because Jamie showed me, and that movement can feel good and joyful when there is no shame, blame, or low self-esteem attached. I feel powerful."

Whitney D (1:1 Client)

Non-Diet Virtual Personal Training & Weight-Inclusive Workouts

Build strength & confidence without weight-loss goals or diet culture

Hi, I’m Jamie.

"If you've ever felt like movement wasn't accessible to you, I would absolutely recommend Jamie. She's extremely thoughtful, kind, and was respectful of my lived experience. That's essential as a larger person."

"There aren't many people I can honestly say have changed my life, but Jamie is one of them. Working with Jamie hasn't just made me stronger today, it's helping me build the strength and confidence to keep doing the things I love for, hopefully, many many years."

"If you struggle to exercise for your own health, work with Jamie. She will not only make movement fun, but will help you reframe it all so that it's accessible and you're doing it for you (and not the voices that say you 'should' be doing it)"

"I have used Jamie's subscription channels for several years now. There is something for EVERYONE on the channel, and she always gives movement modifications. Jamie is the real deal, and a gem of a human to learn from!"

"She truly embraces what it is to be kind and compassionate, believing that movement is for everyBODY. I cannot recommend her highly enough for anybody looking to connect to movement in a fun, comfortable and challenging way. "

"She also never makes you feel bad for taking an unscheduled break or using a modification to make it easier. Jamie is an amazing human and I am so thankful I tried just one more time to regain my life. I can't thank Jamie enough!"

"I was struggling to get back to consistent movement and Jamie was the exact trainer I was hoping to find. II subscribed to Fitragamuffin a few months ago and now have a long list of 'favorite' work outs that I rotate through."

"She has encouraged me to slow down and be intentional about movement - why am I moving? After connecting with Jamie I know there's so much more than just the health of the outward facing body."

"Jamie has radically changed my life. Jamie gets it like no one else ever has. It is so freeing to gauge progress with things like stamina, strength, and balance. She encourage breaks and rest. I can honestly say that I have finally started to truly heal my relationship with movement."

"I am as shocked as anyone that I now like going to the gym, or doing exercises at home. I go feeling confident that I know what I’m doing because Jamie showed me, and that movement can feel good and joyful when there is no shame, blame, or low self-esteem attached. I feel powerful."