Learn to enjoy exercise, for reasons beyond the scale.

Personal training that meets you where you are 📍

What makes training with me different…

Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts

I don’t take weight or before & after photos.

My goal is to help you build a lifelong relationship with movement—one rooted in how it feels, not how it looks. Together, we’ll focus on the real benefits of exercise and find ways to make it part of your everyday life.

Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts

I honor rest breaks and mental health.

I’ll always encourage rest—and even celebrate it. Before each session, I’ll check in with how you're really doing and adjust accordingly. Whether you're tired, grieving, or just not feeling it, we’ll shape movement around your needs, not the other way around.

Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts

I’m a former physical therapist assistant.

I spent nearly five years working in a geriatric facility as a PTA. To help you feel confident, I’ll explain the why behind each movement and guide you through proper form. If you’re new or feeling unsure, I’ll break everything down to meet you exactly where you are.

What folks are sayin’

Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts

FAQs

  • You decide on the number of sessions you’d like to purchase at a time. Your options are 1, 5, 15 or 30 sessions. Depending on the number of session you buy at a time, the price ranges from $65-$90 per session.

  • Sometimes, I see folks 3x per week, and sometimes its’ 1x per week. We discuss how many times work best for you.

  • I recommend a good wi-fi connection, and open area that you feel like you can move freely in. I also suggest that you have a light to moderate set of dumbbells (3/4/5) and a set of moderate dumbbells (8/10/12). All other equipment is a bonus for us to incorporate.

  • Yes, my background as a physical therapist assistant in a skilled nursing facility taught me the importance of fitness over a lifetime. I hope that the beginner options I have made cater to you. I encourage use of counter tops for balance and walls for pushups. I am also a weight inclusive trainer, meaning that I believe you can maintain a state of improved health with increased movement, regardless of your weight.

  • I celebrate rest breaks, assuring you to take one whenever you need it. I support movement over a lifetime, so I will never associate exercise with punishment for something you ate. I teach multiple options (modifications and progressions) throughout the whole session and encourage you to make connections to movement beyond aesthetics.