10/11/2018

In my STRONG classes, the burpee is one move that is done at LEAST once a class- and I always show my students the modification prior to teaching. (Also, I ALWAYS show modifications if you are are not able to go down to the floor during class) .

It’s important to me that every student feels successful in class- and this is the purpose of these videos.

You will see here the 3 options of burpees for the class I’m teaching now-

So go ahead- and pick your poison.