10/03/2018

Part ONE in a three part series:

I was asked this morning, “what motivates you to move?” So I thought I’d share one Tip a day (2 and 3 will be here tomorrow-)

Working with the geriatric community has shaped my perspective on working out/movement- shifted it if you will.

I hope this brings you some value- if not, throw it out! 😂😍😎