08/20/2019

“It’s just YOU and ME.”
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This is something that I say during most initial consultations.
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This past week I’ve had various conversations that have revolves around people feeling uncomfortable in a typical gym setting. -
...People approaching them making unwanted comments or ...hearing people say comments directed AT them but not TO them
...Stories of getting Offered weight-loss advice when That wasn’t something that they were intending.
(And the list goes on...)
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Does this make me angry? Yes.
Am I trying to change the culture in my own little corner of the world? Yes.
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And this is one of the reasons I do what I do.
To offer people an alternative to going TO a gym for a personal trainer.
I develop a program-
I show you the moves (along with modifications and progression options)
I am right there with you (face to face) virtually.
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...but it’s just you and me.
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And to me, you are awesome- just the way you are.