08/12/2019

Picking up you child 100x per day?
A strong core will decrease back injury.
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Need to maintain a squat because the toilets in The country your traveling to— don’t have toilets?
Quad & Glute strength ensure that this happens.
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Working biceps will help you carry in that last bag of groceries-
And
Incorporating balance moves into your fitness routine will aid in trail running.
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Making movements correlate to every day activities helps your client see the benefits that regular movement has-
Ensuring that they incorporate movement for MORE! 💙