06/04/2019

Transformation Tuesday:
•I’m all about the other types of transformations that regular movement and exercise has on our lives-
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And here’s one that I find is insanely valuable.
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Movement brings increased mental clarity!
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When the overwhelmed thinking set in, when my plate is overflowing, when I feel stressed-
A walk outside can do wonders to put my mind at ease.
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When the feelings of “I’m not doing enough as a citizen, wife, friend, mother -HUMAN “ comes into the forefront of my brain,
Running around the playground and chasing my meatball helps a ton.
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Movement can be done differently by EVERYONE-
Dancing, lifting, spinning, synchronized swimming, the cha cha, jumping jacks in the middle of time square-
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Movement helps me focus on what I am capable RIGHT now- at this moment-and helps ease the chatter going on in my head.
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Do you find that your mind is more clear after you’ve moved/danced/walked?