04/25/2019

TRANSFORMATION THURSDAY!
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One of my #goals here at fitragamuffin is to shift your focus from how exercise and movement make your body LOOK-
to how it makes your body FEEL.
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One of the things that my clients regularly tell me is how much their sleep has improved once they have a daily or regular movement routine in place.
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And studies have shown with regular physical activity sleep patterns improve.
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I could care less what your routine is- Group fitness classes, VHS tapes or DVDs or chasing wild turkeys in the field—my hope is that you have something that moves YOU!
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My LIVE streaming personal training is great for people who need appointment based accountability and no brained workouts along with belly laughs during their sweat session- but if you don’t need that- and have a routine, AWESOME!!!!
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My hope is that we see more transformation photos that focus on all the other benefits that exercise brings-
Because when there are other motivations besides fleeting six packs and quad goals—
Regular movement is craved by the body for internal reasons. 💜💪💚
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(Time between these Pictures is about 3 decades.) 😂