04/16/2018 May 9 Written By Jamie Carbaugh Tired of increasing the weight or reps in order to make an exercise harder?Try varying the surface - whether it’s a BOSU ball, two legs to ONE foot- or barefoot on the beach.Varying the surface will improve your balance. Jamie Carbaugh
04/16/2018 May 9 Written By Jamie Carbaugh Tired of increasing the weight or reps in order to make an exercise harder?Try varying the surface - whether it’s a BOSU ball, two legs to ONE foot- or barefoot on the beach.Varying the surface will improve your balance. Jamie Carbaugh
