02/13/2019

Garage equipment needed for this movement series:

BEANIE & GLOVES! ❄️☃️

Warning: if you are scared of spiders- (or get grossed out by people who pick them up) don’t watch this video.

I’m not normal- and I’ve NEVER claimed to be.

If you want to do any of these moves today:

-squat jumps to jacks

-Burpee to push up

-Lateral hops

-Quick Feet

-weighted figure 8s

-alt side plank

And lastly,

-bridges to leg out

Set a timer, do me for 10 sec to a minute- whatever- any movement is better than none-

•during squats, knees are always in the same direction as the toes-

•bridges, dig heels to ground for increased flute activation.