The subscription is $14.99/month and $160.00 per year and you get a 30 day FREE trial.

New videos are uploaded on the first of the month, every month. You’ll get between 5-6 new videos for your level with various timed options. HIIT, Dance, No Equipment and No repeat workouts are a few of the options you’ll see monthly.

When the subscription launched in February of 2020, I began recording videos without cueing. It only took a couple months for channel subscribers to tell me they preferred me speaking to them the whole time. So, after September 2021, all the uploaded videos have verbal instruction throughout. If you see one without, it was made prior to that date.

Yes, my background as a physical therapist assistant in a skilled nursing facility taught me the importance of fitness over a lifetime. I hope that the beginner options I have made cater to you. I encourage use of counter tops for balance and walls for pushups. I am also a weight inclusive trainer, meaning that I believe you can maintain a state of improved health with increased movement, regardless of your weight.

I celebrate rest breaks, assuring you to take one whenever you need it. I support movement over a lifetime, so I will never associate exercise with punishment for something you ate. I teach multiple options (modifications and progressions) throughout the whole class.

For strength and HIIT workouts, oftentimes, we’ll use dumbbells. I recommend getting a light, medium and medium heavy-ish. Most subscribers feel sucessful with some form of 3/5/8/10 or 12 lb. weights. There is a ‘special equipment’ section of the channel (elastic bands, BOSU ball jump rope) etc. but these are not needed to complete a majority of the workouts.