3 ways that exercise parallels with moving.

It’s okay if the way we measure success changes over time.

When life feels overwhelming, you may find this phrase helpful.

Learning to reframe consistency will help you in your quest to be…consistent

35K decisions per day is a tad bit too much…

What’s in a word? How exercise can feel different with you notice the words you use around it.

Lately, I’ve been thinking about walking. slower.

NOV 2023: Challenging fitness beliefs

Why I pick up trash + Almost everything by Anne Lamont

SEPT 2023 Be where your feet are

AUG 2023 Will you eat the cake at 93?

JUNE 2023 “thinking beyond on and off track”

MAY 2023 “when you feel meh”

4 ways nature mimics movement

Get good at being bad

NOV 2022: the antithesis of go big or go home

OCT 2022: recognizing external cues

How do your workouts leave you feeling?

AUG 2022 going through the motions

Re-find the joy in something