Joyful movement might be confusing and here’s one reason why.
Joyful movement might be confusing because you have to check in with yourself and see how exercise feels. That may be uncomfortable.
I ripped up my habit tracker. Here’s why.
A lesson in self awareness. What works for others might not work for you. That’s okay.
Apparently beating yourself up, doesn’t make you stronger.
I used to think that beating myself up would make me a tougher person. Coincidently, I was wrong.
How to think about exercise a different way. Movement for Longevity
how to think about exercise differently- think about it for the long haul.
Recognize why you hate exercise.
When you recognize WHY you hate exercise, you will start to develop compassion for yourself
when the process is slow, frustration likes to take over.
When we understand that slowness is a part of the learning process, the frustration with it becomes easier. NOT EASY. Easier.