Weight-Inclusive Movement that meets you where you are. š
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Movement Channel
Follow-along workouts that center joy, not judgment.
The Movement Channel gives you access to a growing library of non-diet, weight-inclusive workouts you can do anytime, anywhereāno equipment or experience needed. Move at your pace, with options for all bodies and energy levels. ($14.99/month or $160/year)
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1:1 Virtual Training
Personalized coaching. No weigh-ins. No judgement.
Whether you're new to movement or returning after time away, my 1:1 sessions are tailored to your goals, pace, and bodyāno weigh-ins, no pressure, just support. Together, we'll build a movement practice that feels good and lasts. ($65-$90 per session)
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Movement Check-In
A one-time session to get you moving forward.
In this personalized check-in, weāll talk through where youāre at, whatās getting in the way, and create a flexible, supportive movement plan that actually fits your life. No pressure to commit long-termājust thoughtful guidance when you need it most. ($90/50 minute session)
Strength beyond aesthetics š
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![Jess K.]()
"What sets her apart is how safe she isāshe recognizes the importance of working hard without making exercise and strength training about aesthetics. "
Working with Jamie has been an INCREDIBLE experience! She truly listens, takes my goals seriously, and genuinely wants me to succeed. She is such a genuine person and encouragement from her makes all the difference. I always feel supported by her.
What sets her apart is how safe she isāshe recognizes the importance of working hard without making exercise and strength training about aesthetics. That perspective is so hard to find in the world of personal trainers. Because of her, Iām learning to love training again, and I canāt overstate how much that means to me after all I've been through.
Jamie's services are everything she says they are and more. While working with her one-on-one has been awesome, her "fitragamuffin" subscription has almost an endless variety of videos to choose from. For me, it's everything I need for on-demand exercise videos. Itās a relief to know that it's a safe placeāI don't have to worry about hearing the phrase "burning calories" or "fitting into that dress" because Jamie knows her ragamuffins want to "move for more!" Her channel is my "go-to," I donāt trust anyone else to guide me through an exercise video anymore.
Jamie is my hero! -
![Whitney D.]()
"She presents modifications to exercises as options, and encourages me to listen to myself, listen to my body, and pick what feels right for me that day."
I'm not exaggerating when I say that working out with Jamie has been life-changing. I have never felt confident in gyms or other fitness spaces, and despite being somewhat active, I have always felt like certain types of workouts that just werenāt for me.Iāve been overweight my whole life, and somewhat uncoordinated, so I also subconsciously believed I didnāt have the right body type for certain types of workouts.
Jamie has changed all of this. I instantly felt understood and accepted by her. She's not just trying to be nonjudgemental: she is genuinely nonjudgemental and celebratory of me--it's just who she is.
She presents modifications to exercises as options, and encourages me to listen to myself, listen to my body, and pick what feels right for me that day.
She listens to me and in turn, has taught me to listen to myself.
I am as shocked as anyone that I now like going to the gym, or doing exercises at home. I go feeling confident that I know what Iām doing because Jamie showed me, and that movement can feel good and joyful when there is no shame, blame, or low self-esteem attached. I feel powerful.
Jamie is a gift, and she has given me a gift with her training. -
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"I love the variety available of these workouts and the amount of modifications she offers."
I have been working with Jamie for almost a year now. I started using her as a last ditch effort to regain some of my independence after struggling for 5 years with dizziness and balance issues from a TBI. Prior to my TBI I was very active.
Jamie's experience with others needed seated exercises has been invaluable. Our first session I was only able to do 2 exercises. I felt like my life was over and I was never going to be active again. Now almost a year later and lots of patience, I can do 3 rounds of exercises with some standing exercises. I may not be able to run yet but I can walk from my car to an entrance without getting dizzy.
I have started doing a second workout every week via Jamie's movement channel. I love the variety available of these workouts and the amount of modifications she offers. She also never makes you feel bad for taking an unscheduled break or using a modification to make it easier. Jamie is an amazing human and I am so thankful I tried just one more time to regain my life.
I can't thank Jamie enough!
The ragamuffin behind the movement (meet Jamie)
As a Certified Personal Trainer and Group Fitness Instructor, Iām here to help you build a better relationship with movementāone that feels empowering, not punishing.
Iām a weight-inclusive trainer who values autonomy, rest breaks, and your mental well-being just as much as physical strength.
My goal is to help you reconnect with how movement makes you feelāstrong, steady, and supportedānot just how it makes you look.
With a background as a Physical Therapist Assistant, I bring a functional, personalized approach to every session, honoring your bodyās unique needs, capacities, and rhythms.
